A softer place to begin.

No. You can start with what feels comfortable, including not knowing where to begin. Your initial conversation can help you explore what you are looking for.

Yes. Choose ‘Request a consultation’ below to ask about the approach, session format, fees or next steps.

Soul Therapy offers online sessions in India and internationally. Share your location and preferred times so the practice can confirm suitable arrangements.

Prepare your enquiry below, then send it from your own email app, on WhatsApp, or on Instagram. A session is confirmed only once you and the practice agree on the details.

Your name, contact email and preferred format are enough to start. You do not need to include sensitive personal details or your therapy history.

Some people prefer a clinical setting. Others have inhibitions about going to a psychologist in a hospital or a clinic. Soul Therapy attempts to remove the fear you may have about the stigma attached to therapy, by taking you somewhere new, where the natural environment and the assistance of your psychologist work together to relieve your worries.

It is based on the primary principles of counselling and psychotherapy, including psychodynamic, humanistic, cognitive and behavioural schools of thought. It also includes expressive arts therapies such as music, dance, visual arts, drama and writing. To that we have added travel, which stresses above all the exploration of self. Beautiful destinations are the added bonus.

Soul Therapy works on a need-based module, where you team up with your psychologist to structure the possible approaches and how long they are likely to take. Short term goals may need three to six months. Longer term goals may need a year to eighteen months. Ideally we suggest taking part every three months.

No. We encourage you to join all group activities, but none of it is mandatory, and you will have time to yourself every day. To request a booking you will receive a questionnaire, where you can tell us which activities interest you.

There are separate packages for sharing and non-sharing rooms. If you choose to share, we will try to match you with someone similar in age and gender, who you may share interests with and feel comfortable around.

We hand-pick destinations that can give a participant a complete experience. In India we have chosen the Andaman and Nicobar Islands, which represent paradise on earth time and again. They are among the most untouched parts of India, and of the world.

It gives you the chance not only to connect with a psychologist outside your regular routine, but to travel with them. On a personal level you may find yourself trying new things and discovering yourself in ways a trip with family or friends would not allow. It gives you the alone time we all crave and never make room for. Travel can reduce the inhibitions and pretences we hold to in daily life, and open the way to a session you did not know you needed.

Yes, provided your pet is Soul Therapy friendly. You are most welcome to bring them, so long as they do not interfere with the process of therapy itself.

The cost varies according to destination and the number of days. Get in touch and we will give you the figure for the trip you are considering.

Fill out the questionnaire, and the team at Soul Therapy will review it before sending you an invitation to book. The questionnaire matters: it is how we gauge your comfort with travel and build your personal itinerary.